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How to start to buy new footwear responsibly? Basic tips for the beginning.

Nowadays the shopping industry is saturated with variety clothing and footwear. When it comes to decisions it’s quite often not that easy to pick the best one for us. Footwear can bring special confusion.


Nike 606
Prepared by: badjonni
Oryginal: http://www.flickr.com


Most of the people don’t know what to pay attention for while choosing the perfect shopes for them. It’s particularlysignificant in case of sport shoes. During workout your feet requite special care.


First of all you should know your feet. It doesn’t matter if you have Nike 606, Adidas sneaker or sneakers Reebok. If they are not properly selected you’ll suffer or, in the best case, won’t feel comfy. The best way is to make a "wet test"- put your foot into the water, step on a piece of paper and mark your footprint. You can also look at where your last pair of shoes shows the most wear.




If your footprint emphasise the entire sole of your foot with little to no curve on the inside or if your footwear show the most wear on the inside edge - it means you have got flat feet and are likely to overpronation – meaning your feet roll inward.

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It lead you to want a shoe with a motion-control function and as much suppost as possible.


adidas sneakers
Oryginal: pixabay.com


If the footprint shows only a portion of your forefoot and heel with a small connection between the two or if your shoes are damaged mostly on the outside edge -- you probably have high arches and are liely to also called supinate, what means your feet roll outward. You should seek for a cushioned trainers with a soft midsole.


If your footprint has a distinct curve along the inside and your shoes wear out uniformly it shows medium arch. You are one of the group of people who most of the shoes is made for.

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You scan still look for a "stability" shoe, which has the right balance of cushioning and support.


There also plenty of other tips for example don't use shoes for totally different sports. One another is to try the shoes on with your own socks which you are wearing during practicing. You can also always ask for asistance the shop assistant.

Posted by Administrator on 2018-06-18 10:45:53
Tags: work, sports, flat, help, shoe